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  <title>A's MindSay Blog</title>
  <link>http://makingchanges.mindsay.com</link>
  <description>A - MindSay Blog</description>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/a_little_update.mws</guid>
  <author>makingchanges</author>
  <dc:date>2008-05-05T10:05:30-05:00</dc:date>
  <title><![CDATA[A Little Update]]></title>
  <link>http://makingchanges.mindsay.com/a_little_update.mws</link>
  <description><![CDATA[<p><p>I weighed in today for the first time in about 6 weeks.&nbsp; I was really disappointed with the total weight loss.&nbsp; I have lost a total of 106 pounds, which is only 5 1/2 pound in the last 6 weeks.&nbsp;  </p> ...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/a_little_update.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/a_little_update.mws</comments>
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<item>
  <guid isPermaLink='true'>http://makingchanges.mindsay.com/?entry=116</guid>
  <author>makingchanges</author>
  <dc:date>2008-03-19T10:03:05-05:00</dc:date>
  <title><![CDATA[Can I Get A Drum Roll Please???]]></title>
  <link>http://makingchanges.mindsay.com/?entry=116</link>
  <description><![CDATA[<p><p>I have been laid up sick with the flu, bronchitis, larangytis, sinusitis and every other imaginable itis for almost 2 full weeks now.&nbsp; Today I was feeling well enough to go out for a bit and I went over to my...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/?entry=116">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/116</comments>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/6_months_follow_up.mws</guid>
  <author>makingchanges</author>
  <dc:date>2008-03-08T09:03:16-05:00</dc:date>
  <title><![CDATA[6 Months Follow Up]]></title>
  <link>http://makingchanges.mindsay.com/6_months_follow_up.mws</link>
  <description><![CDATA[<p><p>I met with my surgeon's PA yesterday for my 6 months follow up visit.&nbsp; Everything seems to be ok.&nbsp; They took 7 tubes of blood to run tests to make sure that all of my vitamin levels are ok.&nbsp; I told him...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/6_months_follow_up.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/6_months_follow_up.mws</comments>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/weigh_in.mws</guid>
  <author>makingchanges</author>
  <dc:date>2008-02-11T06:02:32-05:00</dc:date>
  <title><![CDATA[Weigh In]]></title>
  <link>http://makingchanges.mindsay.com/weigh_in.mws</link>
  <description><![CDATA[<p><p>So, I went and weighed in at my dietician's office today... It had been about 3 weeks or so since my last weight check so I thought I'd better get by there today &amp; see my progress....  </p>  <p>&nbsp;  </p>  <p...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/weigh_in.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/weigh_in.mws</comments>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/ticker_update.mws</guid>
  <author>makingchanges</author>
  <dc:date>2008-01-16T11:01:22-05:00</dc:date>
  <title><![CDATA[Ticker Update!]]></title>
  <link>http://makingchanges.mindsay.com/ticker_update.mws</link>
  <description><![CDATA[<p><p><a href="http://www.tickerfactory.com/weight-loss/wRYg0wI/">   <img src="http://tickers.tickerfactory.com/ezt/t/wRYg0wI/weight.png" border="0"></a>  </p>  <p>&nbsp; </p>  <p>&nbsp; </p>  <p>&nbsp; </p>  <p>&nbsp;...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/ticker_update.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/ticker_update.mws</comments>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/updates_such.mws</guid>
  <author>makingchanges</author>
  <dc:date>2008-01-13T07:01:47-05:00</dc:date>
  <title><![CDATA[Updates & Such]]></title>
  <link>http://makingchanges.mindsay.com/updates_such.mws</link>
  <description><![CDATA[<p><p>Well - Its been almost a month since I updated here.&nbsp; I have been really busy with work and like everyone&nbsp; else with all of the holiday hooplah!&nbsp; I am happy to report that I made it through the...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/updates_such.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/updates_such.mws</comments>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/3_month_follow_up_visit.mws</guid>
  <author>makingchanges</author>
  <dc:date>2007-12-19T09:12:14-05:00</dc:date>
  <title><![CDATA[3 Month Follow Up Visit]]></title>
  <link>http://makingchanges.mindsay.com/3_month_follow_up_visit.mws</link>
  <description><![CDATA[<p><p>I met with my surgeon's PA, Brett today.&nbsp; My weight loss seems to be in a holding pattern, which is very common.&nbsp; I am still - 71.&nbsp; But he was very happy &amp; satisfied with my progress.&nbsp;  </p> ...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/3_month_follow_up_visit.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/3_month_follow_up_visit.mws</comments>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/excited_nervous.mws</guid>
  <author>makingchanges</author>
  <dc:date>2007-12-11T12:12:51-05:00</dc:date>
  <title><![CDATA[Excited & Nervous]]></title>
  <link>http://makingchanges.mindsay.com/excited_nervous.mws</link>
  <description><![CDATA[<p><p>I was rather disappointed a couple of weeks ago.&nbsp; I had scheduled a long overdue appointment to get my hair cut.&nbsp; I have been through so many changes,&nbsp;I felt like my hair needed to change too.&nbsp;...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/excited_nervous.mws">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/excited_nervous.mws</comments>
</item>
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  <guid isPermaLink='true'>http://makingchanges.mindsay.com/?entry=104</guid>
  <author>makingchanges</author>
  <dc:date>2007-11-26T09:11:14-05:00</dc:date>
  <title><![CDATA[no subject]]></title>
  <link>http://makingchanges.mindsay.com/?entry=104</link>
  <description><![CDATA[<p><p align="center"><span style="FONT-SIZE: 72pt; COLOR: #00ccff">-63</span>  </p><span style="FONT-SIZE: 72pt; COLOR: #00ccff"><font color="#ffffff" size="3">  <p>I weighed in today &amp; this is my result.<span>&nbsp;...</p>
<p>Read more at <a href="http://makingchanges.mindsay.com/?entry=104">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/104</comments>
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<item>
  <guid isPermaLink='true'>http://makingchanges.mindsay.com/?entry=103</guid>
  <author>makingchanges</author>
  <dc:date>2007-11-12T03:11:17-05:00</dc:date>
  <title><![CDATA[Update]]></title>
  <link>http://makingchanges.mindsay.com/?entry=103</link>
  <description><![CDATA[<p><span style="FONT-SIZE: 36pt; COLOR: red"> <p><span style="FONT-SIZE: 48pt; COLOR: red">- 54</span> </p></span></p>
<p>Read more at <a href="http://makingchanges.mindsay.com/?entry=103">makingchanges.mindsay.com</a>.</p>]]></description>
  <comments>http://www.mindsay.com/comments/makingchanges/103</comments>
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